Fit For Life are based in the heart of Sandyford Village, in Dublin. Here we have a multi-disciplinary Physiotherapy, Occupational Therapy and Rehabilitation Clinic; a Training Centre, and our head office. Our team in Sandyford consists of Physiotherapists, Occupational Therapists, Physical Therapists and Exercise Therapists who provide 1:1 and group interventions for Older Adults. You are welcome to book an individual appointment with one of our therapists or join our fun group exercise classes for Older Adults! We also run Manual Handling and Exercise Instructor Training Courses here in Sandyford. We are very lucky to be located in such a lovely village, with free parking and lovely lunch options locally! 


Exercise Classes for Older Adults in Sandyford

Join a fun exercise class here at our Sandyford Clinic!


Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes.​

The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals.​


A Fit For Life group exercise class will be:

  • Researched, designed and developed from years of experience and expertise

  • Measured – individual assessments are made prior, during and post 12 weeks block classes to measure progress

  • Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness

  • Fun, social, innovative and easily tailored to all participants

  • Delivered by a certified Fit For Life trainer


If you live near Sandyford, why not join our Group Exercise Sessions to improve your strength and balance in a fun and challenging environment! You can book online or contact us on 01-2137915 or for more information!

Physiotherapy & Occupational Therapy


A Fit For Life therapist is a member of the multidisciplinary team that has reached Fit For Life accredited therapist status and has met the exacting standards set by Fit For Life. They will have successfully completed all Fit For Life specialized training courses in areas including: Age related physiotherapy, occupational therapy, physical & rehabilitation therapy; Exercise therapy for older adults, Falls prevention and Advanced people manual handling. All our therapist are full practicing members of their respective Irish healthcare associations.

Fit For Life provide a multidisciplinary service at our Sandyford Village Clinic, at hundreds of Nursing Homes and Daycare Centres throughout Ireland, and privately in your own home. We complete individual physiotherapy and occupational therapy assessments and interventions. And we provide individual and group exercise therapy and falls prevention programmes onsite and individually to you in your home. We also run varied group exercise sessions for Older Adults, focusing on improving your endurance, strength and balance in a fun group environment. We can work together to tailor our service to best suit your specific needs. Why not call Mark on 01-2137915 or email to find out how we can tailor our services to your needs!

Home Visits

Almost everyone would ultimately prefer to stay in their own homes for as long as possible providing that it is safe and manageable for those who are caring for them. This issue normally arises when someone has been debilitated through injury, illness or after an operation and has had a hospital or convalescence stay. The ideal scenario for almost everyone is to get home as quickly as possible and get on with their day to day lives.


This can sometimes become more difficult to achieve than expected especially if there has been a significant change in an individuals’ independence and mobility levels which negatively affect their ability to perform everyday tasks. Whether this is a short term or long term prognosis there is a considerable advantage to availing of therapy or recommendations in your own home. By being assessed in your home your therapist can provide you with rehabilitation programmes that can be carried out safely.

If the change in you or your loved ones independence is likely to be long term then the likelihood of remaining in your home is greatly enhanced by adapting your home to allow the greatest level of independence possible. Fit For Life has the expertise and experience to provide you with the appropriate assessments, recommendations and follow up therapies to greatly increase your quality of life.


Depending on you or your loved ones situation we can send the appropriately qualified therapist to meet your needs and ensure that you receive the correct advice and recommendations in your own home.

To find out more or to book a home visit, please phone 01-2137915 or email!

Physiotherapy Home Visit

What Happens in a Physiotherapy Home Visit?

Quite commonly one of our physiotherapists would come to you or your loved one in your own home to carry out a comprehensive assessment of your current level of physical ability. Then a treatment plan is devised to maximise your rehabilitation potential including a home exercise programme that is designed specifically for you. Follow up treatments and a reassessment date are then scheduled in order to measure the effectiveness of your rehabilitation. Our therapists provide weekly updates on progress to family members if required with continuous consultation in relation to the best practice and probable outcomes.

Some of the more common reasons for patients availing of these services include:

  • Post-surgical patients of knee or hip replacements

  • People who have had a fall with a significant injury

  • Clients who have suffered a stroke

  • Neurological conditions such as Multiple Sclerosis or Parkinson’s disease

  • People who have generally deteriorated due to a long illness or hospital stay

Occupational Therapy Home Visit

What Happens in a Occupational Therapy Home Visit?

Our Occupational Therapist would carry out an assessment in your place of proposed residence initially taking into account any recent illness or injury. They would ensure that your living space was as safe as possible while enabling you to remain as independent as possible.

In addition our therapist would assess you and any current specialised equipment (chairs, splints) to ascertain if they are suitable to sustain or improve your level of independence. A detailed report would then be provided sometimes recommending alterations to your living space (e.g grab rails, ramps etc) or a recommendation for specialised equipment or furniture. A follow up trial of equipment would often be arranged.

Other Therapies

+353 (0)1 213 7915

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