Exercise Classes for Older Adults in Sandyford
Join a fun exercise class here at our Sandyford Clinic!
* Please note that we have had to discontinue our indoor group exercise sessions at our Sandyford Clinic due to the Level 3 covid-19 guidelines. We will update and resume the sessions when its safe to do so! *
Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity, especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes.
The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals and best practice interventions to achieve these goals.
A Fit For Life group exercise class will be:
Researched, designed and developed from years of experience and expertise
Measured – individual assessments are made prior, during and post 12 weeks block classes to measure progress
Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness
Fun, social, innovative and easily tailored to all participants
Delivered by a certified Fit For Life trainer
If you live near Sandyford, why not join our next block of Group Exercise Sessions to improve your strength and balance in a fun and challenging environment! You can book online or phone 01-2137915 or email email@example.com for more information!