Exercise Classes for Older Adults in Sandyford

 

Join a fun exercise class here at our Sandyford Clinic!

 

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity, especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes.​

 

The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals and best practice interventions to achieve these goals.​

 

A Fit For Life group exercise class will be:

  • Researched, designed and developed from years of experience and expertise

  • Measured – individual assessments are made prior, during and post 12 weeks block classes to measure progress

  • Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness

  • Fun, social, innovative and easily tailored to all participants

  • Delivered by a certified Fit For Life trainer

 

If you live near Sandyford, why not join our next block of Group Exercise Sessions to improve your strength and balance in a fun and challenging environment! You can book online or phone 01-2137915 or email info@fitforlife.ie for more information!

+353 (0)1 213 7915

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