Exercise Therapy

The delivery of appropriate, progressive and effective exercise or physical activity programmes Is where Fit For Life started 20 years ago. We have developd and designed hundreds of group and Individual programmes specifically tailored for older adults from the most active to older adults that may have never exercised In their life.


Regardless of what level you are starting at we have the expertise and clinical background to not only ensure that you will get results but that you know you will be safe achieving your goals.


With Physical activity 'It's never to late to start but always to early to stop' Bortz!

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