Individual Activity Programmes Home Visits
Fit For Life provide exercise and rehabilitation therapists for those individuals who have been prescribed a home exercise programme but need or want assistance in order to carry it out correctly.
Our therapists are also available to come and assess your current ability to carry out activities of daily living and design and instruct you on the most effective way of increasing your Physical activity levels.
Areas that will be assessed will include:
Your strength – legs & arms
The flexibility in your muscles and joints
Your balance - while still and moving and turning
Your physical fitness (e.g how far you can walk in a set time)
After we have completed your assessments our team will provide a comprehensive report and an initial 12-week home exercise programme specifically designed for you!
You will receive continuous support throughout this period including reassessments at weeks 4, 8 and 12 to measure your progress and ensure that you are getting the most out of the service.
To find out more or to book an individual physical activity programme home visit,
please phone us on 01-2137915 or