This week we are looking at exercises that an #Older Adult can do in their bed! Week 10 exercise program There are many reasons that an Older Person may be spending more time in their bed or room including due to their medical conditions, recuperation, social distancing, fatigue and/or preference! Here are some exercises that may be suitable for them to do in bed. These exercises may also be a good way to get moving if they report morning ‘stiffness’ prior to morning care/dre

This week we will briefly look at #posture, keeping in mind that we may be sitting (and slouching) regularly during the day! Sustained poor or slouched posture can have a detrimental effect on muscle and joint function, cause discomfort and negatively effects many bodily functions (e.g. digestion) of #Older Adults. We have included an exercise program aiming to off-set some of the detrimental effects of poor sitting posture! What is posture? Posture is the position in which w