
Fit For Life Exercise Newsletter!
This week we are looking at #hip exercises that may be suitable for most Older Adults. If hip stiffness is the main complaint, then focus on range of motion exercises. It can help to do these in the morning prior to dressing and morning care. If hip muscle weakness is the main complaint, you can focus more on strengthening exercises. We have included exercises that should suit the functional ability of most older adults. Complete in sitting, standing or in bed as appropriate.