This week we are looking at #knee exercises that may be suitable for most Older Adults. If knee stiffness is the main complaint, then focus on knee range of motion exercises. It can help to do these in the morning prior to dressing and morning care. If weakness is the main complaint, you can focus more on strengthening exercises. We have included exercises that should suit the functional ability of most Older adults so they can be done in sitting, standing or in bed. Be cauti