Fit For Life Exercise Newsletter 5!
This week we will briefly look at #posture, keeping in mind that we may be sitting (and slouching) regularly during the day! Sustained poor or slouched posture can have a detrimental effect on muscle and joint function, cause discomfort and negatively effects many bodily functions (e.g. digestion) of #Older Adults. We have included an exercise program aiming to off-set some of the detrimental effects of poor sitting posture! What is posture? Posture is the position in which w