Fit For Life
Fit For Life Exercise Newsletter 5!
This week we will briefly look at #posture, keeping in mind that we may be sitting (and slouching) regularly during the day! Sustained...
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Fit For Life
- Nov 13, 2020
- 3 min
Fit For Life Exercise Newsletter 4!
This week we will briefly look at strength exercises and their benefits for Older Adults! And we suggest incorporating Sit-to-Stand...
Fit For Life
- Jul 2, 2020
- 2 min
Fit For Life Exercise Newsletter 3! :)
During these challenging times its vital to keep moving and maintain our fitness and mobility levels! We want to help nursing home...
Fit For Life
- Jun 18, 2020
- 2 min
Fit For Life Exercise Newsletter 2! :)
During these challenging times its vital to keep moving and maintain our fitness and mobility levels! We want to help nursing home...
Fit For Life
- Jun 4, 2020
- 2 min
Fit For Life Exercise Newsletter 1 :)
Exercises to help Older Adults keep moving from Fit For Life! During these challenging times its vital to keep moving and maintain our...
Fit For Life
- Feb 1, 2019
- 3 min
Dementia and falls risk
Dementia facts Prevalence of neurodegenerative disorders is increasing due to changes in our population demographics. It is estimated...
Fit For Life
- Feb 1, 2019
- 4 min
Why we do what we do :)
by Michelle Dunne Having been a member of the Fit For Life Team for a number of years now, I realise that we’re in a very unique...
Fit For Life
- Dec 14, 2018
- 5 min
Is exercise beneficial for Older Adults?
For our latest newsletter we have investigated whether exercise can really make a difference to older adults regardless of their physical...
M. Sweeney & J. Morris
- Dec 3, 2018
- 7 min
Respiratory Conditions in the Nursing Home Environment
Care home residents are susceptible to respiratory tract infections (RTIs), with a prevalence of 0.5 to 4.4 per 1,000 resident days....
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