Physical Activity Programmes Home Visits

Fit For Life provide exercise and rehabilitation therapists for those individuals who have been prescribed a home exercise programme though need or want assistance in order to carry it out correctly. Our therapists are also available to come and assess your current ability in carrying out activities of daily living and design and instruct you on the most effective way to increase your physical activity levels.


What Happens in Physical Activity Home Visit?

Arrival of our therapist; 

  • A suitable day & time will be confirmed

  • Therapist will arrive at your home and set up your home to carry out specific assessments

  • We will then get you to complete a specific screening tool that identifies if there any activities, exercises or medical conditions that you may be more susceptible to injury or fall.

  • If required we will assist you to set up your home for further online contact.*

Areas that will be assessed will include;

  • Your strength – legs & arms

  • The flexibility in your muscles and joints

  • Your balance - while still, moving and turning

  • Your physical fitness (e.g. how far you can walk in a set time)


Report and Follow Up:

After we have completed your assessments our team will provide a comprehensive report and an initial 12-week home exercise programme specifically designed for you! 

You will receive continuous support* throughout this period including reassessments in your home at weeks 4, 8 and 12 to measure your progress and ensure that you are getting the most out of the service. You also have the option to join one of our online 'live' group classes with older adults of similar ability(click her for further information) 

*Fit For Life can provide technical assistance is setting up a reliable virtual online service if required for additional 'live' contac 

To find out more or to book an individual physical activity programme home visit,

please phone us on 01-2137915 or

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