Ireland's Leader in Physiotherapy, Occupational Therapy & Exercise for Older Adults

Since 2001 Fit For Life have designed and developed our services and training by listening to our clients and ensuring that the support and expertise we provide is immediately applicable in the day to day delivery of care. We are based in the lovely village of Sandyford, where we have a multi-disciplinary clinic and training course centre. We provide individual Physio/OT appointments at the Sandyford clinic and we run various courses here too. We also provide Home Visits to clients in the local area too!

We deliver onsite Allied Healthcare Professional (AHP) services such as Physiotherapy, Occupational Therapy, group Exercise therapy and other therapies nationwide. We have a vast amount of experience providing weekly contracted hours in any or all of the therapies listed.

Most commonly Fit For Life provide a multidisciplinary service for a nursing home or daycare centre on a weekly basis. This usually consists of a mixture of physiotherapy, occupational therapy and exercise therapy (individual and group exercise sessions). We can work together to develop a weekly service that best suits your specific needs.

Fit For Life also have experience working in tandem with in house therapists, assisting in setting up or remodelling current services and providing additional specialised training to qualified therapists in older adult care.

In addition to onsite clinical input Fit For Life offer a range of Training Courses in falls prevention, manual handling, positioning, cognitive screening and exercise instructor training.


We also provide support services for senior management and proprietors in the areas of pre inspection audits e.g. falls, manual handling (including equipment), or assistance in complex individual cases.

Finally, we can also provide support and expertise in all stages of new build or renovations including OT environmental assessments and sourcing and recommendations for specialised equipment.

Further details of all of these services are listed below but please don’t hesitate to contact us for further information or to book a training course for your team.   



Fit For Life deliver evidence based training courses to promote best practice techniques and maximum independence for the Older Adults that we work with. We run our courses inhouse with your care team taking account of your population and site specific needs. We also run training courses at our training centre in Sandyford Village, and at locations throughout Ireland.

We deliver manual and people handing and falls prevention training courses for all the care team, clinical and non-clinical. And, our Exercise Instructor courses have been developed through our years of experience to enable attendees to upskill to deliver fun and effective group exercise classes. Whether you are a Therapist, Nurse, Activities Coordinator or Health Care Assistant, we have a course for you!

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Years of Experience

Empowered Older Adults

Trained Healthcare Workers

Happy Staff


Mark Sweeney
Mark Sweeney


Managing Director

Jesse Morris
Jessie Morris


Director of Research & Development


Kinvara House Nursing Home, Bray

Exercise Instructor for the Older Adult

Course attendee.

Bridie McGroary Fletcher

Director of Services

St. Monica’s Nursing Home Ltd., Dublin


Our Address

Fit For Life

2-3 Sandyford Village


D18 V6T7

Co Dublin

+353 (0)1 213 7915

Opening Hours

Monday – Friday  9AM – 7PM

Saturday    9AM – 2PM



+353 (0)1 213 7915

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