Exercise & Physical Activity 

* This page is for people who want to book our individual exercise programmes or join a group physical activity or exercise class. If you are affiliated to a Nursing Home/Daycare centre or older adult organisation and want to enquire about group bookings please click here or call (01) 213 7915

The delivery of appropriate, progressive and effective exercise classes and physical activity programmes is where Fit For Life started our services in 2001. We have developed, designed and delivered thousands of group and Individual programmes specifically tailored for older adults from the most active to older adults that may have had limited physical activity and had never exercised In their life.

What is the difference between Exercise & Physical Activity? 

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. 

Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness. 

Physical Fitness can be defined the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies

Regardless of what level of physical fitness you are starting off a physical activity or exercise programme we have the expertise and clinical background to not only ensure that you will get health benefits and postive results but that you know you will be safe achieving your goals.

We have numerous options of how we can assist you in improving your physical fitness including, individual programmes in your own home, in  person or online or in a group setting again with in person or 'Live' online options.  getting the most out of physical activity so please click below to find out more. 

 

With physical activity and exercise 'It's never to late to start but always to early to stop'