Exercise & Physical Activity 

* This page is for people who want to book our individual exercise programmes or join a group physical activity or exercise class. If you are affiliated to a Nursing Home/Daycare centre or older adult organisation and want to enquire about group bookings please click here or call (01) 213 7915

At Fit For Life we understand that the term 'Exercise' can have negative associations for some older adults and can sometimes be a major barrier to getting someone engaging in any from of movement or physical activity. 

The truth of the matter is that 'any' form of movement while sitting, standing, lying down will have beneficial physical and mental benefits.  

The delivery of appropriate, progressive and effective exercise classes and physical activity programmes is where Fit For Life started our services in 2001. We have developed, designed and delivered thousands of group and Individual programmes specifically tailored for older adults from the most active to older adults that may have had limited physical activity and had never exercised In their life.

What is the difference between Exercise & Physical Activity? 

Physical activity is any movement that is carried out by the muscles that require energy. In other words, it is any movement a person does. 

Exercise is, by definition, planned, structured, repetitive and intentional movement. Exercise is also intended to improve or maintain physical fitness. 

Physical Fitness can be defined the ability to carry out daily tasks with vigor and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies

Regardless of what level of physical fitness you are starting off a physical activity or exercise programme we have the expertise and clinical background to not only ensure that you will get health benefits and postive results but that you know you will be safe achieving your goals.

We have numerous options of how we can assist you in improving your physical fitness including, individual programmes in your own home, in  person or online or in a group setting again with in person or 'Live' online options. Please click below to get more information. 

With physical activity and exercise 'It's never to late to start but always to early to stop' 

To find out more about our services please call (01) 213 7915 to speak to one of our senior team members 

Individual Home Exercise Programmes Home Visit


Fit For Life provide personalised exercise programmes to people who wish to rehabilitate from a recent injury or operation. We also design programmes desigend to gradually improve a person's overall physical ability or physical fitness which allows them to live their lives to the fullest! For more information on this service please click here




Group Exercise & Physical Activity Classes


Fit for Life have a range of group classes that can cater for older adults of all levels and interests with options to carry out classes in a location of your choice or 'live' online. We have Physical Activity Active Life classes with a variety of different types and forms of gentler movements and our more structured exercise based Stand Strong classes that would include more challenging exercises such as strength and balance training which aim to improve your physical fitness and reduce your falls risk. To find out more information on our classes please click here