Fit For Life
August 2022 Newsletter - General mobility bed exercises
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Fit For Life
- Jul 14, 2022
- 2 min
July Newsletter: sarcopenia and nutrition.
The previous two newsletters looked at the effect of aging on skeletal muscles, sarcopenia and resistance training. Another key...
Fit For Life
- Jun 16, 2022
- 3 min
June Newsletter: Resistance exercise and sarcopenia 2!
In the previous newsletter we looked at what resistance training is and the benefits of it for Older Adults and to delay or prevent...
Fit For Life
- May 18, 2022
- 2 min
May Newsletter: Resistance exercise and sarcopenia 1!
In the previous newsletter we looked at the effect of aging on skeletal muscles and sarcopenia. One of the key recommendations for the...
Fit For Life
- Apr 21, 2022
- 2 min
Newsletter: Aging and our skeletal muscles.
This newsletter provides information on skeletal muscle changes with aging. Skeletal muscle Is voluntary i.e. it is controlled...
Fit For Life
- Mar 15, 2022
- 3 min
Falls, footwear and prevention for Older Adults.
What is a fall? Definitions of a fall include a fall, slip, trip or stumble. How do falls effect Older Adults? ~30% of Irish Adults who...
Fit For Life
- Feb 1, 2022
- 4 min
Newsletter: Stroke & positioning
This newsletter provides a review of resident positioning post stroke. During our work onsite in Nursing Homes, we find this is a vital...
Fit For Life
- Jan 3, 2022
- 1 min
Exercise & Osteoarthritis
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Fit For Life
- Dec 6, 2021
- 1 min
Newsletter - Prolonged sitting & posture
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Fit For Life
- Nov 1, 2021
- 1 min
Newsletter - Dizziness with exercise
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Fit For Life
- Oct 4, 2021
- 1 min
Fit For Life
- Sep 6, 2021
- 1 min
Newsletter - Carpal Tunnel Syndrome
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Fit For Life
- Aug 2, 2021
- 1 min
Neck & Upper Back Pain
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Fit For Life
- Jul 5, 2021
- 1 min
Fit For Life Exercise Newsletter!
This week we are looking at #hip exercises that may be suitable for most Older Adults. If hip stiffness is the main complaint, then focus...
Fit For Life
- Jun 7, 2021
- 1 min
Fit For Life Exercise Newsletter!
This week we are looking at #knee exercises that may be suitable for most Older Adults. If knee stiffness is the main complaint, then...
Fit For Life
- May 3, 2021
- 1 min
Fit For Life Exercise Newsletter!
This week we are looking at exercises that an #Older Adult can do in their bed! Week 10 exercise program There are many reasons that an...
Fit For Life
- Apr 5, 2021
- 3 min
Fit For Life Exercise Newsletter!
This week we are looking at #Parkinson’s Disease and #exercise! What is Parkinson’s Disease? Parkinson’s disease is a progressive...
Fit For Life
- Mar 1, 2021
- 3 min
Fit For Life Exercise Newsletter!
This week we are looking into #osteoporosis! What is Osteoporosis? Osteoporosis, meaning porous bones, is a common disease which causes...
Fit For Life
- Feb 1, 2021
- 3 min
Fit For Life Exercise Newsletter!
This week we will look at exercises for people with #arthritis in their #shoulders! In newsletter 6 we briefly introduced the two most...
Fit For Life
- Jan 4, 2021
- 3 min
Fit For Life Exercise Newsletter 6!
This week we will look at exercises for people with #arthritis in their hands/wrists. What is Arthritis? The word arthritis is used to...
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