August 2022 Newsletter - General mobility bed exercises
You can download the newsletter below:
August 2022 Newsletter - General mobility bed exercises
July Newsletter: sarcopenia and nutrition.
June Newsletter: Resistance exercise and sarcopenia 2!
May Newsletter: Resistance exercise and sarcopenia 1!
Newsletter: Aging and our skeletal muscles.
Falls, footwear and prevention for Older Adults.
Newsletter: Stroke & positioning
Exercise & Osteoarthritis
Newsletter - Prolonged sitting & posture
Newsletter - Dizziness with exercise
Newsletter - Carpal Tunnel Syndrome
Neck & Upper Back Pain
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter!
Fit For Life Exercise Newsletter 6!