You can download the newsletter here:

You can download the newsletter below:

You can download the newsletter below:

You can download the newsletter below:

You can download the newsletter here:

This week we are looking at #hip exercises that may be suitable for most Older Adults. If hip stiffness is the main complaint, then focus...

This week we are looking at #knee exercises that may be suitable for most Older Adults. If knee stiffness is the main complaint, then...

This week we are looking at exercises that an #Older Adult can do in their bed! Week 10 exercise program There are many reasons that an...

This week we are looking at #Parkinson’s Disease and #exercise! What is Parkinson’s Disease? Parkinson’s disease is a progressive...

This week we are looking into #osteoporosis! What is Osteoporosis? Osteoporosis, meaning porous bones, is a common disease which causes...

This week we will look at exercises for people with #arthritis in their #shoulders! In newsletter 6 we briefly introduced the two most...

This week we will look at exercises for people with #arthritis in their hands/wrists. What is Arthritis? The word arthritis is used to...

This week we will briefly look at #posture, keeping in mind that we may be sitting (and slouching) regularly during the day! Sustained...

This week we will briefly look at strength exercises and their benefits for Older Adults! And we suggest incorporating Sit-to-Stand...

During these challenging times its vital to keep moving and maintain our fitness and mobility levels! We want to help nursing home...

During these challenging times its vital to keep moving and maintain our fitness and mobility levels! We want to help nursing home...

Exercises to help Older Adults keep moving from Fit For Life! During these challenging times its vital to keep moving and maintain our...

Dementia facts Prevalence of neurodegenerative disorders is increasing due to changes in our population demographics. It is estimated...

by Michelle Dunne Having been a member of the Fit For Life Team for a number of years now, I realise that we’re in a very unique...