Stand Strong Exercise Classes for Groups & Organisations 

This service is for groups such as Active Retirement groups, Older Adult daycare services, religous orders or any other groups of older adults who have a location or venue that can accomodate a group exercise class. 

 

Stand Strong classes are fun and enjoyable, but importantly are challenging and adaptable to each and every individual regardless of their level of health and fitness.​

 

In our ‘Stand Strong’ classes we have combined a number of different physical activities to improve your strength, balance (including Tai Chi), posture, flexibility and cardiovascular fitness which are essential components in keeping fit, strong, healthy and independent.

 

How does it work? 

• A member of our team will contact you to ascertain the approximate number of participants and the suitability of the venue to conduct classes. 

• We will establish whether your group wish to avail of our standard Stand Strong class or Stand Strong Plus* service.

• We will send you an exact outline of the service including costs.

• Decide on a suitable day and time!

 

*This service is recommended to get the most benefit and includes individual assessments and health screening which ensures safety for all participants.

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Our team are also more than happy to answer any of your questions on a one-to-one basis or refer you to another member of our healthcare team. 

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To request to book a class for your group please click below or call (01) 213 7915 !

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