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Stand Strong Exercise Classes 'Live' Online for Groups 

This service is for groups such as Active Retirement groups, Older Adult daycare services, religious orders or any other groups of older adults or friends who would like to participate in group physical activity class from the comfort of their own home!


Stand Strong classes are fun and enjoyable, but importantly are challenging and adaptable to each and every individual regardless of their level of health and fitness.​


In our ‘Stand Strong’ classes we have combined a number of different physical activities to improve your strength, balance (including Tai Chi), posture, flexibility and cardiovascular fitness which are essential components in keeping fit, strong, healthy and independent.


How does it work?

  • A member of our team will contact you to ascertain the approximate number of participants.

  • We will establish whether your group wish to avail of our standard Stand Strong class or Stand Strong Plus* service.

  • We will send you an exact outline of the service including costs.

  • Identifying the IT available to each participant to join the class.

  • Trial set up and run through of how a class works.

  • Identify the appropriate class for you to join.

  • Organise any equipment that participants require for the classes.

  • Decide on a suitable day and time for maximum participation.


*This service is recommended to get the most benefit and includes individual assessments and health screening which ensures safety for all participants.


Due to the vast experience that we have built up over the years our highly trained team can accommodate all levels into a group scenario safely and seamlessly.

To request to book a class for your group please click below or call (01) 213 7915!

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