Exercise Instructor - Older Adult Foundation Level - 3 Day 


This workshop is suitable for those individuals such as Activity Co-Ordinators, Healthcare Assistants or home carers with an enthusiasm to deliver group exercise therapy. We educate you or a team member on the key principles of exercise programming, using taught programmes and equipment.  They learn how to set up a class and what systems are needed to ensure its safety and continuation.


Participants will leave this course with the knowledge and confidence to run an effective exercise class and if they choose to progress into different areas, we have other courses to suit that training choice. 


  • Introduction to physical activity & exercise guidelines for older adults

  • Benefits of exercise and exercise guidelines for older adults

  • Individual components – group type, session structure, basic anatomy

  • Safety considerations

  • Exercise and Dementia

  • Practical Exercise Delivery


Duration: 3 day course. Certified 24 CPD points

Venue: The workshop will be completed in-house or at our Training Centre and Clinic In Sandyford or designated regional locations 




  • Participants can deliver a Fit For Life quality group session, which has been developed over years of experience.

  • Attendees get to learn from experienced therapists who have expert knowledge on effective exercise delivery.

  • Attendees have continued support from Fit For Life if your team need a refresher or upskill session on exercise delivery.

  • Once completed attendees can register for additional one day training courses. 

Please click button below to book or for more information contact one of our team on (01) 213 7915.

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