Fit For Life Nursing Home Services

Since 2001 Fit For Life have designed and developed our services and training by listening to our customers and ensuring that the support and expertise we provide is immediately applicable in the day to day delivery of care.

We have the capacity to deliver onsite Allied Healthcare Professional (AHP) services such as Physiotherapy, Occupational Therapy, Group Exercise Therapy and other therapies listed below. We have a vast amount of experience providing weekly contracted hours in any or all of the therapies listed.

Most commonly Fit For Life provide a multidisciplinary service for a nursing home or daycare centre on a weekly basis. This usually consists of a mixture of physiotherapy, occupational therapy and exercise therapy (individual and group exercise sessions). We can work together to develop a weekly service that best suits your specific needs! Fit For Life also have experience working in tandem with in-house therapists, assisting in setting up or remodelling current services and providing additional specialised training to qualified therapists in older adult care.

In addition to onsite clinical input Fit For Life offer a range of training courses in falls prevention, manual handling, positioning, cognitive screening and training to deliver exercise to older adults which are all listed below.

Other services that we provide related to providing support for senior management and or proprietors in the areas of providing pre-inspection audits in the area of falls, manual handling (including equipment) or assistance in complex individual cases.

Finally, we can also provide support and expertise in all stages of new build or renovations including OT environmental assessments and sourcing and recommendations for specialised equipment.

Further details of all of these services are listed below but please don’t hesitate to contact us for further information or to book a training course for your team!

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

Training courses: Manual handling & Exercise Instructor Courses

We can deliver a variety of training courses in-house with your team at your nursing home or daycare centre. Your team members can also join our courses at our Sandyford Clinic or at locations nationwide. We run new and refresher people handling and manual handling courses for clinical and non-clinical team members. And, we can discuss your specific in-house needs and tailor the course content to suit. Why not contact Mark on 01-2137915 or email info@fitforlife.ie to chat through your specific training needs!

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

Advanced People Manual Handling Workshops

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

Falls Prevention Training Courses

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

Risk Assessments, Audits & Reports

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

Buildings and Equipment

Physiotherapy

Physiotherapy involves evaluating, diagnosing and treating a range of injuries, disorders and disabilities in order to optimize the person’s mobility and functional capacity. Our chartered physiotherapists are graduate level healthcare practitioners specializing in the assessment and treatment of musculoskeletal, neurological, orthopaedic, respiratory and cardiac conditions. They provide a broad range of assessment and therapy services specifically developed for the older adult population. Physiotherapy Services Include: ½ Day Inhouse Physiotherapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended Inhouse Physiotherapy Service for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Physiotherapy sessions: Individual residents can book private appointments with our physiotherapists weekly. Falls Risk Assessments. *All of these services are carried out by Chartered Physiotherapists, members of the I.S.C.P.
Occupational Therapy

Occupational Therapy is designed to promote health, prevent injury or disability and develops, improves or sustains an individual’s level of independence. The most common referrals for our OT services include: Seating and pressure relief. Positioning and the prevention of contractures. Assisting activities of daily living (ADL’s) e.g. showering, eating, correct use of aids. Recommendations for environmental changes to assist ADL’s. Occupational Therapy Services Include: ½ Day inhouse Occupational Therapy Services for Nursing Homes: ½ day weekly (3-4hrs). Extended inhouse Occupational Therapy Services for Nursing Homes: e.g. 2 ½ days p/week. Private Inhouse Occupational Therapy sessions: Individual residents can book private appointments with our occupational therapists weekly. Falls Risk Assessments. *All of these services are carried out by Occupational Therapists, members of the A.O.T.I. (Assoc. of Occupational Therapists of Ireland).
Fit For Life - Group Exercise Therapy – Fitness Classes for Older Adults

Fit For Life have been delivering researched based group exercise therapy since 2001. Group exercise has been extensively researched and is highly recommended as an ideal form of physical activity especially for the older adult. Fit For Life’s experience and expertise has led to the development of successful exercise intervention for older adults at all levels of physical ability. We deliver progressive, innovative and fun group exercise classes for older adults ensuring that benefits are gained by all who participate in our programmes. The benefits of physical activity include staying independent if possible. We all know the importance of independence and we work with people as this becomes more challenging. We ensure that individuals achieve their own potential, providing support with personal goals, and best practice interventions to achieve these goals. A Fit For Life group exercise class will be: Researched, designed and developed from years of experience and expertise. Measured – individual assessments are made prior, during and post 12 weeks block of classes to measure progress. Able to cater for specific populations and medical conditions and for participants of different levels of ability or fitness. Fun, social, innovative and easily tailored to all participants. Delivered by a certified Fit For Life trainer. Group Exercise Therapy Services Include: Groups adapted to all levels of capabilities: Nursing Home/Day-care Populations Stand Strong Balance and Falls prevention classes: Community & Fit for Life Clinic Physical and Cognitive Classes; Suitable for Alzheimer’s and related dementia. To find out more click here or call 01-2137915 to speak to one of our senior management team about your bespoke requirements.
Alzheimer’s and Related Dementia – Group and Individual Exercise Therapy

We have developed programmes that are suitable for varying levels of cognitive impairment. Our aims and goals improve physical function, reducing the risk of falls and improving mood and levels of agitation. We introduce equipment with our programmes that have very positive results with this population, creating socially engaging environments and positive stimulation. We introduce programmes that combine endurance exercise, functional exercise and social games. What is important is that our therapists know the clients and provide meaningful activities that ensure a person-centered intervention. Thus, providing a specific session to the client’s needs and abilities. Using this approach and having flexible programmes that can be adapted when required our therapists have the experience and know how to consistently deliver effective and engaging programmes. Please click here or call us on 01-2137915 to speak to one of our senior managers.
Allied Therapies

Physical Therapy Physical Therapy is a healthcare profession which involves the treatment or management of pain, disability and impaired movement by means of massage, myofascial techniques, joints mobilizations and exercise therapy. Our Physical Therapists are graduate level healthcare practitioners, who work to restore full normal movement and to reduce or eliminate pain resulting from injury, infirmity and from medical conditions. *All of these services are carried out by Physical Therapists, members of the IAPT (Irish Assoc. of Physical Therapists). Athletic Therapy A Certified Athletic Therapist (CAT) is a graduate level (BSc, level 8 NFQ) healthcare practitioner specializing in musculoskeletal management, exercise-based rehabilitation and fitness. This therapist specializes in evidence-based assessment, treatment and advanced rehabilitation of musculoskeletal conditions. Your Certified Athletic Therapist will complete a comprehensive assessment of your presenting condition and contributing factors. This may include physical tests for range of motion, strength and specific special tests of the involved body parts as appropriate. Your CAT will then develop, implement, review and progress a treatment and rehabilitation plan with you. Your treatment plan may include manual therapies such as massage, myofascial/soft tissue release techniques, trigger point dry needling, joint mobilizations and/or electro or thermotherapies or taping techniques. And it will almost definitely include a home rehabilitation and exercise program which may focus on developing strength, range of motion, improving your balance and decreasing your falls risk! *All of these services are carried out by Certified Athletic Therapists, members of A.R.T.I. (Athletic Rehabilitation Therapy Ireland) and BASRAT (British Assoc. of Sports Rehabilitators & Trainers).

OUR CLIENTS

‘We have found Fit For Life a great service which we have used for many years. Our residents benefit from both weekly class and individual physiotherapy service which they provide. We at Kinvara House would be very happy to recommend Fit For Life’.

Kinvara House Nursing Home, Bray

'Fit for Life makes a tremendous contribution to the physiological and occupation health of our residents. The program provides a comprehensive repertoire of interventions meeting the physical needs of residents with ongoing assessments, exercises programs, individual and group mobilisation activities. All of which is provided by a professional team who continually engage residents with clear goals & motivational programs that build on the strengths and abilities of residents which enhances their well being each day'.

'This course is brilliant, very useful for all activity coordinators or healthcare professionals about how important exercise is for residents and how to engage them in fun exercises’.

Exercise Instructor for the Older Adult

Course attendee.

Bridie McGroary Fletcher

Director of Services

St. Monica’s Nursing Home Ltd., Dublin