September - November CPD Workshops

Service Description

Welcome to our booking page for September, October and November. September 30th – Seated Posture 1 - Seated and Pilates Exercises. November 11th – Seated Posture 2 - Balloon and Balance Cushion Exercises. These workshops will be led by one of our Senior team with the aim of providing you & your team with current evidence. Learn about Seated Posture and 'core' muscles theory and training benefits for Older Adults. You will learn new seated posture exercises including pilates type, balloon, and wobble cushions exercises. These workshops will help you bring fresh challenges and variety to your sessions, ensuring fun and engagement for the residents. How does it work? The innovative new course will be a live Teams group sessions. We will send you an email with your login information. On the course day, you will login to teams for the live and interactive workshop. Participants will require a laptop or tablet (not a phone) and a good, stable internet connection to complete this workshop. Locations: Remote delivery via Teams. Date: 2 hr Workshop on Tuesday September 3oth and November 11th. Time: 9.30-11.30 Cost: €50pp. If you have any questions, please email them to jessie@fitforlife.ie. And, if you wish to book a place on the upcoming course, please contact Myra on 01-2137915 or info@fitforlife.ie.